Humanitas puts an emphasis on quality and customization while expanding online services to support nationwide needs.
Our experienced team of professionals provides online courses in the following areas:
- Stress Management Workshops
- Interpersonal Communication Training
- Negotiation Training Workshop
- Change Management Workshop
- Stress and Burnout
- Restorative Practices
- Recreation Therapy
- Addiction Awareness Training
- Employee Wellness/Fitness Program
Peer Support Program
For the past 40 years Humanitas Inc. has worked with many of Canada’s best corporations in building custom peer referral and support programs.
Our flagship Peer Assistance Program trains volunteers on the concepts and protocols of a confidential peer service designed for the purpose of helping troubled peers find support and resources related to personal and workplace challenges common to continuous high standard performance.
Humanitas offers both in person and online relationship courses. Based on the original Marriage Prep Course designed and taught for over 40 years by Brian Murray, this course has been adapted to help people navigate common relationship highs and lows.
Neurofeedback training is exercise for your brain. In the same way people use physical activity to keep their bodies healthy, we use Neurofeedback training to keep your brain healthy. Neurofeedback training can help with cognitive symptom correction and prevention, stress management and performance optimization.
Neurofeedback training is done through the use of a sensitive electronic instrument called an electroencephalograph (EEG) that measures the frequency and strength of an individual’s brain electrical activity. This information is processed and almost instaneously presented back to the individual in the form of both visual and auditory stimulation. This feedback allows the individual to learn to produce new desired brainwave patterns.
At first, the changes in brainwave activity are brief and transitory. Through practice with multiple training sessions, the new electrical activity in the brain will become more firmly conditioned in patterns associated with better performance.
Benefits of Neurofeedback training include normalized sleep, enhanced attention and focus, improved cognitive performance, increased motor performance, decreased feelings of depression and anxiety, reduced irritability and mood swings, and lessen chronic headaches.